Weight loss solutions?

yudelkamartinez · Fresh Meat

Weight loss solutions?

ferryandreson · Fresh Meat

Tweak your lifestyle

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss

Men Hooded Scarves

-- Edited by ferryandreson on Wednesday 28th of September 2016 12:26:48 AM

fofoxo · Fresh Meat

To lose weight you need to exercise

mollyquizz · Moldy

This can be done. This is how I did it. Losing 20 pounds in 30 days is more realistic, however. Keep in mind that it will be hard on your body.

1. Fast-no food. This means intake NO calories. Your body will not like this for the first two weeks while your stomach shrinks.

2. Drink much water to flush your system and prevent forming kidney stones. Do not starve your body of water.

3. Take double the dose of a multivitamin to supplement lost vitamins and minerals.

3. Take a fiber supplement to keep bowels active.

4. Exercise, but there is no need to over do it. This helps to discourage the body from converting muscle to energy.

Others are free to add to this simple approach.

carlos · Moldy

mollyquizz wrote:
This can be done. This is how I did it. Losing 20 pounds in 30 days is more realistic, however. Keep in mind that it will be hard on your body.

1. Fast-no food. This means intake NO calories. Your body will not like this for the first two weeks while your stomach shrinks.

2. Drink much water to flush your system and prevent forming kidney stones. Do not starve your body of water.

3. Take double the dose of a multivitamin to supplement lost vitamins and minerals.

3. Take a fiber supplement to keep bowels active.

4. Exercise, but there is no need to over do it. This helps to discourage the body from converting muscle to energy.

Others are free to add to this simple approach.

Agree. But still want to add smth. You see, I do believe that to loose weight you only need morale, determination, and the right plan in place to shed off as many pounds as you can in a few days. Check this article about how to lose 10 pound in 2 day https://betterme.world/articles/lose-10-pound-in-2-day/ on BetterMe, a leading health & fitness mobile publisher with 100M users worldwide and have all possible info required. Plus their programs are written by experts in the field of CBT (CBT: Cognitive Behavioral Therapy). Good luck

-- Edited by carlos on Sunday 2nd of January 2022 04:23:55 AM