Some believe that once you enter the diet must abstain from all foods, but this is just a myth is no more, the food may be a tool for weight loss, increasing fullness for a long time, and provide your body with the vitamins and minerals necessary, at the same time thermal and hips in this article we shall deal with animal foods that benefit you if you follow the diet to lose weight.

Whole egg
True they are high in cholesterol, but new studies show that it does not adversely affect cholesterol bad blood that causes heart attacks, and are among the best foods that you can eat if you need to lose weight, it is high in protein and healthy fats, and can make you feel full for a long time with very little amount of calories.
And can help you get all the nutrients you need and almost found all the nutrients in the yolk.

Salmon
Oily fish such as salmon are very healthy, they are also sick and make you feel full for several hours with relatively few calories, high quality salmon in protein, healthy fats and also contains all kinds of important nutrients and high amount of iodine.
These nutrients are essential for the proper function of the thyroid gland, which is important for maintaining optimal metabolism.
It also contains Omega-3 fatty acids, which proved to be beneficial to help reduce inflammation, which plays a major role in obesity and metabolic disease.
Mackerel, salmon, sardines, herring and other types of oily fish are also excellent. Red meat and chicken
He blamed them for all kinds of health problems, despite the lack of any evidence of this.
Although unhealthy processed meat, studies indicate that unprocessed red meat or plant will raise the risk of heart disease or diabetes.
The fact is that meat is the friendliest food for weight loss, because it is a high protein, high protein diet makes you burn more calories, it also makes you feel fuller, so it reduces the desire to eat a snack late at night in half, choosing lean meats may be more appropriate.learn how to Customized Fat Loss

Tuna
Tuna are high protein and low in fat at the same time, so is a great way to keep the high-protein, with a total calorie and low fat.
If you are trying to emphasize protein, make sure you choose the canned tuna in water but not oil.

Soup
Most low-calorie foods are those that contain a lot of water, such as fruit and vegetables, but you can also add water to your diet by drinking the soup.
Some studies have shown that eating the same food exactly to add soup increases saturation and thus eat less calories significantly.

White cheese
Dairy products are high in protein, one of the better ones is the cheese a few calories with very little carbohydrates and fats.
Eating a lot of cheese is a great way to increase your protein intake, it is also a good and satisfactory saturation, and dairy products are also high in calcium, which has been shown to be useful to assist in the process of burning fat.

Full fat yogurt
Yogurt containing probiotic bacteria that can improve your bowel function, and a healthy gut may help protect against infections and resistance to lepton, a hormone cause of obesity.
Studies indicate that full-fat dairy products, and low-fat, not associated with a lower risk of obesity and type 2 diabetes over time, usually low-fat products are loaded with sugar, so it's best avoided entirely.